Just wanted to keep you all in the loop. Unfortunately I had a small spill over the weekend and sliced my knee down to the tendon. Although the laceration required stitches, I am fortunate enough that the tendon did not receive any damage.
I'll be doing some rehab off the bike for 10 or so days with some time in the hyperbaric chamber as well as some laser therapy at Dr. Terry Weyman, from Chiropractic Sports Institute.
Although the time off the bike is driving me crazy, i think it was definitely a blessing in disguise. Heading into the next round of the Pro XCT series (6 weeks away) I feel more motivated than ever!
I'll keep you all updated on how I progress with the knee!
Regards
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