Thursday, June 21, 2012

The good and the bad

Hey Guys

So over the last week and a half we've been on the road from California. We started our trip on Monday last week and made our way towards Colorado Springs, CO.  Johnny Muller, team mate , Cody Phillips and I took full advantage of the fairly early start and drove our way straight into Utah, and stopped at a rest stop on the top of some mountain road. We crashed there for the night, got up SUPER early the next morning and began driving. And driving. And Driving. John then decided do a lunch stop at the traditional, Subway. This then turned into an easy spin around the area, which then lead us to some swim bathing in the Colorado River.

So at this point, the trip had gone as follows. We had made unreal progress the first day, covering close on 800miles. Then the second day, well, that was a different story. Once we had made the lunch stop that was only meant to be around 15minutes, we started up with the other activities and ended up losing a couple of hours in travel time. We drove for barely a few hours after that and pull off at a nice little rest stop in the Colorado Mountains. Cody and I went walking around, bought a horribly cheap fishing rod, which in the end didn't end up working, Cody shaved his legs, which is the most rare occurrence on the planet and we actually got him to eat a salad, which is the second most rare occurrence on the planet. Jokes aside, we had a pretty chilled day, got to hang at the river and enjoy each others company.

Day 3 of the road trip came around, and we made a beeline straight for Colorado Springs. We arrived at the Ute Valley Park in the early afternoon and went straight out to check the course for the weekends Pro XCT race. Cody and I went out in search of the course, and after a few frustrating wrong turns, we eventually figured out the course and were on our way.  The course was fantastic. A true XCO course and one of the best I have ridden in the States. It was real technical and had some short punchy climbs, with the longest being around 90 seconds long. Needless to say, I was super stoked on the course, I felt it was pretty much taylor made for me and feeling some really good form coming along, I was super confident heading onto the course.

The more time I spent on the course, the better and smoother I began to feel. I was still stuck between racing the Stumpy or the Epic. The Epic would definitely save some energy and make me faster over the rough slough, but the hard tail would give me some extra snap up the short, punchy climbs. A tough decision, but after some laps on the hard tail, I felt a little beat up from the rough stuff, so I bit the bullet and went with the Epic.

Over the course of the next few days I dialed the course in on the Epic 29 and by the time the race rolled in I was confident in both my ability and equipment. As Im sure you've gathered from the title of this blog post, the race didn't end up going good. I had a call up around 20th, which had me on the third row. I managed to work my way up to sixth on the start loop, and sat nicely tucked in behind Adam Craig, Todd Wells, JHK, Sam Schultz and Finsty. I felt great as we hit the main climb of the day, and held my position through the rough technical single track that made its way to the second climb of the track. We hit the next climb and out of know where it felt as if I were riding in thick, goopy peanut butter. At first I couldn't figure out what was going wrong. At first I thought I had blown my rear shock as the rear end seemed to moving around way more than it should've. I then thought it was all in my head so I just tried riding through the race to try and salvage some points. After pulling back one or two riders on the last lap, I crossed the line in 25th overall. A VERY disappointing result. I couldn't figure out what had gone wrong, was it over training? was it malnutrition? I simply didn't know, and what frustrated me the most, was the fact that I had felt amazing all week leading up to the race. Then, team manager, Ty Kady, noticed something horribly wrong with the rear swing arm of my bike. A massive crack had formed and was flexing a considerably amount, which caused a major loss of power. Unfortunately, it could not change the result of the race, but the race is now in the past. Ive had to put the issue behind me and focus on the final two rounds of the Pro XCT series.

The great thing is, Specialized, being the company it is, replaced it right away and had a swing arm delivered here to Park City. It's really awesome to backed by such an awesome company and I really wanna give a mad shout out to both Specialized and my manager for being so on top of things!!

Sunday was the first ever XCO Eliminator here in the States, and I was excited to make up for the horrible day I had had before. Heat one I was up against the previous days winner and all round powerhouse, Ryan Trebon (Cannondale). I attacked real hard from the gun, but soon was caught by Ryan, who had brought along another rider. I sat up to relax, Ryan attacked, but I knew that there was still one more qualifying spot for the next round. As we approached the "Wall," which so happened to be an 18 percent grade climb for around 35m , I attacked the other rider hard and came in second behind Ryan, and ultimately rolled through into the semifinals.

Semifinals I was somehow up against Ryan again, as well as Rotem Ishay (Jamis Factory) and a rider from the Giant Factory Off-Road team. Off the line it was a major fight for Ryan's wheel. I managed to edge the Giant rider off the third wheel, which was Rotem, who sat right behind Ryan. Ryan attacked again at the exact same spot, but this time we were ready for it. We sat on his wheel as we descended to the foot of the "Wall" which ended onto the finish straight. Ryan kicked really hard, I followed his wheel and managed to get rid of Rotem. Ryan ended up crossing the line with me right behind him. Unfortunately this meant I wasn't in the final, but it did mean I would be fighting it out for the 5th spot.

The "Small" final was the race for 5th overall. It went pretty smooth and planned out perfectly, well almost. I attacked right where I had planned, opened up a gap and held it as we hit the finish straight, but somehow, mud had lodged in my cassette and caused my bottom three gears to jump horribly. I tried standing to sprint for the line, but was forced to sit down and try ride it out as best I could. Unfortunately, I got caught at the line. Although I just missed out and was seriously peeved about what had just happened, I was immensely happy with how good I felt, which definitely made me feel a little different about how the race went the day before.

Monday, lunch time, was spent with my coach, Jim Lehman. It was the first time Ive actually been able to spend some quality, one-on-one time with him. I need to thank him for taking time out of his schedule to go riding with me, and it was really awesome to talk and learn from him, as well as get to know him better.  We got talking about the future and what it may hold, and things look promising. Needless to say, Im excited! That afternoon we did a shop ride for an awesome new place called Cafe Velo. Its a totally rad store, and caters for anyone and everyone. As the name suggests, it has some really good coffee, great food and a really cool bike display. If you're in Colorado Springs be sure to check it out.

We're now in Park City, Utah, and as is tradition with the team road trip, it didn't go off entirely smoothly. While driving through Wyoming, the gale force winds caught the awning of the RV and ripped it open. We pulled over to get the awning rolled back up. Cody and I held onto the awning for dear life while Ty tried to roll it back up.  Well we're now set up here at the foot of the 2002 Winter Olympic mountain, and after having ridden some of the trails here, my mind has simply been blown. I'll definitely be posting pictures.

Until next time
B






Wednesday, June 20, 2012

Big Bear Pro UET 50

Hey guys

Im writing this post from our accommodation in Colorado Springs as I prepare for this coming weekends US National Pro XCT #3. A short note on the course, the track is awesome, really awesome. Its probably one of the best I've ridden so far, with a rad amount of technical riding.  Theres not as much climbing as I would like, but the amount of technical riding makes up for it. I love it!

So onto last weekend. Although Im not a marathon specialist, myself and the team opted to race the Pro UET in Big Bear last weekend for a number of reasons. 1. Was to help team mate, Eric Bostrom, try to retain his number one ranking in the Pro UET series. 2. To race at altitude before heading over to race my favored discipline of XCO in Colorado, and 3. With the 50miler fitting in perfectly in my new training regime, it would prove to be great conditioning for the up coming XCO races, allowing to build a "bigger engine" so to speak.

I went up to Big Bear right after the Sagebrush Pro UET in an attempt to get used to the high altitude. Needless to say, the training blocks/weeks leading up to Big Bear were absolutely brutal, a few of which were tipping over the 20hr range. The altitude definitely took its toll, but by the time the race rolled around I was confident that I was fully acclimated. The only thing I was unsure of was how I would hold up on tired legs.

Race day rolled around and we were greeted with a glorious day in Big Bear. The sun was out, not a breath of wind and clear blue skies. Team orders were the same as Sagebrush, protect Eric and try follow/pull him up to any attacks made by Tinker or any other championship contenders. Although the weather was absolutely perfect, there was still one thing that would work against the riders, the heat. By the time we started the race, the heat was already becoming a little uncomfortable, couple that with the thin air and the 50miles that still lay ahead, it was gonna be a tough day.

The start was pretty mellow as we rolled out of the parking lot area and cruised towards the first climb of the two lap 25mile course. As we hit the foot of the climb, a surge from Tinker and a younger rider went off the front. I help back, hesitant to see if Eric would be able to roll up to the front of the bunch so we could begin to reel the move back.  Unfortunately after a couple of minutes I had to make the decision to try reel back the gap by myself, I soon found out however, that it was gonna be a very long, tough day for me. My legs felt really heavy but fortunately I was able to hold a good consistent pace and was also able to rely on my technical skills to pull back the break.  Half way through the first 25mile loop, I had pulled back the 2minute gap the leaders had opened up, and managed to get by on one of the steep sections. I unfortunately made a silly mistake after getting my feed bag and dropped all my bottles. I stopped to pick them up, and in the process, dropped bag down to third. Not having much on the climbs, the two managed to open up another gap, I managed to stay calm and rode the gap back over the course of the 2nd lap. Tinker gapped his brake away companion early in the 2nd lap, I began to feel a little better and soon caught the rider in 2nd. I immediately attacked and started to bridge up to Tinker who was around 2minutes up the road. I caught him at the feed station with around 8miles to go, and so began a game of cat and mouse. I started to suffer a little with the distance, which allowed him to put his endurance to good use. He edged away as we approached the final descent into Big Bear, but the super rough, XCO type single track allowed me to eat away his gap at a rapid pace. I soon found myself in his dust and still closing the gap down.

Unfortunately, he managed to hold me off by around 30seconds by the time we reached the finish line. A little unhappy with my result, but still confident after having had such a gnarly training block, i was able to leave the race pretty psyched about the upcoming pro XCT. Pua once again destroyed the women's overall and finished in the top 10 of the men.

Now we're on towards Colorado Springs, where I hope to have a repeat of Texas.

Until then,
B

Wednesday, May 30, 2012

Sagbrush safari and some general catching up

So a week or so ago I had to man up and do the Sagebrush 50miler Pro UET in order to help team mate, Eric Bostrom, to get a good result and hopefully stay in contention for the overall title. The task seemed daunting. Two laps of a really tough 25mile loop which would end up totaling code on 8000feet.

Sunday came around, and to our surprise race favorite, Tinker Jaurez (Cannondale Factory) was not on the start line. Unfortunately he had suffered from a crash the day before an had broken a rib. Although the news wasn't good, it presented the perfect opportunity to get Eric the win and put some points between the other riders in the hunt for the number one plate.  

By the time we rolled off the start line, the temperature had started rise. This played perfectly into our tactics as we eased our way into the first climb of the day, a steep two mile pavement climb into the first single track. I did a couple of hard surges to split up the field, as well as force Eric's main rivals into the red zone early on in the race. The plan worked perfectly. Eric sat in and waited for the pace to ease up, the other riders followed my wheel and soon fell off the pace, once that happened I eased up just enough to allow Eric back onto my wheel. From there on I paced Eric for the rest of the race, making sure that he felt good and protecting him from mechanics at all times. On the final lap Eric started to lock up a little with cramp, but he soldiered through like a true champion, and some how we managed to keep opening up a gap over the chase group. We ended up crossing the line together, giving Eric the win and the overall lead in the Pro UET Series. With me finishing 2nd, it put some points between himself and the other riders in the chase for the title. So all in all it was a PERFECT weekend. A huge thanks to the team, and to Ty as well as John for all the help over the weekend.

After the race down in Sand Diego, Ty sent me up to Big Bear to stay with my "USA Family" the Williams' to get in some altitude training. The stay here so far has been nothing short of awesome. I've had perfect weather to train in, apart from two days of snow, but other than that its been awesome. This weekend is the 3rd round of the Pro UET series up here in Big Bear, so hopefully we can keep the ball rolling after the awesome success of the last race.

Other than that not much else has happened. Colorado Pro XCT is just around the corner, and preparation is going extremely well, so needless to say, Im excited.

Stay tuned for updates over the coming weeks.

Regards
B

Wednesday, May 16, 2012

Full Speed Ahead

Hey guys,

Just a quick update to let you all know that Im back on the bike, and have been training  since mid-last week. My knee is holding up really good so far, and it doesn't seem to be causing me any pain. I'd like to thank Dr. Terry Weyman of CSI (Chiropractic Sports Institute) For the rehab done to my knee as well as the frequent readjustments to my body. He has a tip-top facility with a highly impressive Hyperbaric chamber... an injured athletes best friend.  If you're ever in the LA area, head up to Thousand Oaks and have a check up, its worth it, trust me.

Onto racing....This weekend will be my first weekend back racing. I'll be a wingman for Eric Bostrom at the Sage Brush Pro UET 50miler. He is currently fighting it out for the top spot in the series, so I'll be there to help him through the day and to try help him get the very best result possible.

Then I'll head up to Big Bear for some altitude training before my next major race, Ute Valley Pro XCT, Colorado. This will be the major deciding race whether I will be racing in Montana and Wisconsin for the final rounds of the Pro XCT series before flying home on the 22nd August.

There will be some smaller "Conditioning" races, along with some Marathons, to help keep the racing edge in-between the Pro XCT's.  I will also be going to Sun Valley, Idaho. To have some team bonding at the US National Championships, as well as race the Fat-Tyre Crit in downtown Sun Valley. Ive got a score to settle with that race.

Other than that there isn't much news. I'll keep you all updated on how things are going. Keep an eye out for the race report on Sage Brush. Its gonna be tough, my first marathon, should be interesting.

Until next time,
B

Thursday, May 3, 2012

update

Hey guys

Just wanted to keep you all in the loop. Unfortunately I had a small spill over the weekend and sliced my knee down to the tendon. Although the laceration required stitches, I am fortunate enough that the tendon did not receive any damage.

I'll be doing some rehab off the bike for 10 or so days with some time in the hyperbaric chamber as well as some laser therapy at Dr. Terry Weyman, from Chiropractic Sports Institute.

Although the time off the bike is driving me crazy, i think it was definitely a blessing in disguise. Heading into the next round of the Pro XCT series (6 weeks away) I feel more motivated than ever!

I'll keep you all updated on how I progress with the knee!

Regards


B

Tuesday, May 1, 2012

Reasses and Reload

Hey guys

Last weekend was my first ever Sea Otter Classic, and as Im sure you can imagine, I was unbelievably excited to race against some of the Worlds best mountain bike racers.

Team mate, Pua Mata and I made the trip up to Monterey on the Wednesday before our first race (Friday).  Before I knew it, we were rolling into the world famous Laguna Seca raceway, a race track that I've heard of since I was two bricks and a stone high. I'd watched races of my now teammate, Ben Bostrom, when he raced World Superbikes on the Ducati team. It was a truly spine tingling feeling as we rolled into the pit area.

The immense size of this event was flabbergasting! Venders were crowded by people trying to see the latest and greatest products that were on display by the various bike manufactures, eyewear and clothing companies. It was awesome to bump into long time friend, former manager and fellow South African, Max Cluer, in amidst the hustle and bustle that is the Sea Otter Classic. I also got to meet up with Burry for a few minutes after his long haul direct from Europe.

Over the course of the next couple of days, I got some preriding in on the 20mile, single loop XCO track, then Friday rolled around, Short Track race day. The short track course was, well, short... around 650-700m long, with on short kicker climb, and NO room for overtaking. Oh, and man was it super bumpy!! Never mind that, I was fairly confident as we lined up. I had a second row start and the inside line to the first corner. Off the start I had good positioning, but as we approached the first, off camber corner, the rider to my inside cut down onto the main line viciously, causing my to unclip and stumble onto the first climb. I dismounted an ran up the short kick, but had lost a great deal of time on the leaders. From there I went as hard as possible for more then half the race, but once I realized I was out of contention I eased up and held my position to the end, not risking anymore aggressive passes.

Saturday was the Pro Mens XCO race. A single loop of 20miles, with 3500ft of climbing. With a field of some of the world's best xc riders, such as Burry Stander, Todd Wells, Geoff Kabush, Sid Taberlay, Sam Schultz, JHK to name but a few, the racing was gonna be fast and furious! Positioning onto the dirt was going to be very crucial after completing the long tarmac start loop.Fortunately I hit the dirt in 3rd, right on the wheel of Sid and Burry. The pace soon got hot, leaving the main group of riders shattered and strung. I was lucky to be sitting in the lead group of around 15 or so. We sped into a climb, appropriately named "The Wall", the group became extremely strung out with a couple of riders getting a gap over us. Max Plaxton, Geoff, Sam, Sid, Burry and Todd were now slightly off the front. I was now in the second group of 6 or so riders along with JHK, Derek Zandstra and Spencer Paxston. Disaster then struck. In amongst the thick dust, few  miles down the road, a rock flew up from the front of the pack and smashed into my front disc brake, bending it pretty badly. At first I thought it had merely hit a spoke or two, but soon it seemed as though I could barely hang onto the group. I stopped to loosen the actual caliper in order to give me a little less resistance until I could get to the tech zone, around 4 miles away. But even with the loose caliper, the brake was rubbing terribly and I began loosing positions FAST! When I finally rolled into the tech. zone I think I was very nearly in last place. Johnny Muller helped change my wheel and I was off. For the final half of the race I buried myself deep into the pain cave, but just couldn't bring myself back into the race, ending up in a lowly 49th.

I learned some valuable lessons at Sea Otter, although not a great weekend on my side, I feel I didn't come away from the race entirely empty handed. Definitely hard lessons learned.

Until next time
B